Plant based Omega-3 fatty acids to help prevent heart disease

Article written by Coleanse Diet. Omega-3 fatty acids found in flaxseed have been credited with lowering risk of heart disease, plaque buildup in arteries, reducing inflammation and many others. Coleanse contains powdered flaxseed.

Researchers find that heart disease is increasingly affecting many Americans. One idea that has been promoted by many is to consume more plant based Omega-3 fatty acids to prevent the development of heart disease. Omega-3 fatty acids prevent hardening of arteries and help to avoid plaque buildup in arteries. Some studies show that flaxseed shown to reduce atherosclerotic plaque by about 75 percent due to an ingredient known as lignans contained in flaxseed. One way that plaque builds up in arteries is by cells sticking to the inner linings of the artery and Omega-3 fatty acids helps to avoid cells sticking together.

One natural product that contains higher level of Omega-3 fatty acid is flaxseed. Not only that, flaxseed contains anti-inflammatory qualities and helps to normalize heartbeat. Flaxseed also considered having an effect on significantly lowering blood pressure. Flaxseed also helps to lower bad cholesterol. Coleanse Diet is a supplement that contains flaxseed powder among many other natural ingredients.