Heartburn Natural Remedies – The Body Was Meant To Live Off The Land

Heartburn Natural Remedies – The Body Was Meant To Live Off The Land

Article by Matt Vehr

The best remedy for heartburn might just be located in your eating plan by itself. A good diet regime is able to aid to put a stop to heartburn in the first place and additionally help in curing any heartburn signs and symptoms which you could already have. As well, exercise is important to sustaining a healthy body and serving to avoid heartburn.

As human beings, we were meant to live off of the land. Exactly like every one of the other creatures that roam the globe, we are supposed to eat what comes from Mother Nature’s shelves, so to speak. The creatures that meander the land, the fish that swim in our waters and the crops, vegetables and fruits that all produce in the earth’s soil, is what the human body was meant to live on.

Everybody/Evey Body is different so some home remedies for heartburn will effect different people in different ways. I’m saying, some therapies can grant heartburn relief for some people but not for other sufferers and the opposite. Nevertheless, natural heartburn remedies unquestionably work. Actually, natural remedies for heartburn can work so well that not only will they stop you from having heartburn but your complete health will improve drastically also.

Home remedies for heartburn are getting more and more accepted. As we travel through time we have almost gone back to a number of grass roots ideas and strategies which were helpful back in the 50’s and 60’s previous to the time of processed and packaged foods. Not to bring up all of the fancy, gourmet foods and snacks which a lot of us have all come to get pleasure from so much.

Fast foods along with processed and packaged foods have little or no nutritional value and are tough for the digestive system to break down, which can result in heartburn. Highly acidic foods including a few fruits can trigger stomach acid to over produce which will almost always result in acid refluxing back up your throat to your esophagus.

A popular natural remedy for heartburn is apple cider vinegar. One teaspoon of apple cider vinegar a day is recommended. It boosts acid levels within the stomach which will help your stomach to digest its contents more effectively. The only thing is, it doesn’t exactly taste great but you can sweeten it up with a little bit of honey and add it to a glass of water to dilute it and make it easier to get down. One last thing, on the topic of water, drink lots of it. Your body needs it. 5 to 8 glasses a day depending on your body weight.

When you feel heartburn coming on, try eating a piece or two of a red apple. For some reason an apple never seems to appeal to me at the time but once I have the first piece I usually enjoy it so much that I end up eating the whole thing and without question, heartburn symptoms are gone. Another great natural remedy for heartburn is a teaspoon full of honey. Honey has some natural healing properties in it that are great for overall health but it will also coat the your throat and esophagus preventing the refluxed acid from penetrating which is what causes the burning sensation that you feel.

Gorging at meal time is probably one of the worst things you can do. Followed closely by, only eating 2 or 3 times a day. Slow down, enjoy your meals. Eat smaller meals and spread them out over 6 or 7 times a day. You don’t need to sit down and eat 6 meals a day, just eat your required daily intake requirements spread out during the day so that the digestive system is kept working at a more consistent pace throughout the day.

Natural remedies for heartburn are suddenly becoming the option of a lot of heartburn sufferers. Home Remedies For Heartburn Relief Additional home remedies for heartburn involve various natural herbs, available in tablets or can be incorporated in teas and as ingredients in meals. Natural Remedy For Heartburn

About the Author

Of course there are numerous natural remedies for heartburn that you can use and not every heartburn remedy will work for everyone and some remedies will work for some and not others and vice versa, so you will have to experiment a little and see which ones work best for you.

Small kidney stones can be alleviated naturally by drinking two to four liters of water every day and jumping up and down with lifted arms to help pass the stones. Cure kidney stones, making sure to visit a general physician in the case of fever or blood in the urine, withtips from a doctor of Oriental medicine in this free video on natural remedies. Expert: Mark Brinson Contact: www.naturalseminars.com Bio: Mark Brinson owns Brinson Therapeutics. He specializes in pain, injury and human performance and is also an international seminar provider. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

Find More Natural Remedies Articles