The potential health benefits of tea

New research has found that tea can help reduce the risk of certain chronic diseases, such as cancer, heart disease, stroke, and diabetes. The substances in tea which are called polyphenols are found in large quantities in green tea which is primarily responsible for tea’s health benefits.

Tea drinkers can benefit from the following:

Heart and blood vessel health – Tea can improve blood vessel function by reducing blood clots and aiding with oxidizing cholesterol.

Prevents cancer – Although the reasons for developing cancer are yet unknown. Studies have shown that tea can reduce the development of cancerous cells as well as reduce their growth.

Diabetes – Caffeine in tea has been shown to control blood sugar levels by enhancing glucose metabolism.

According to Generation Tea, although researchers are unsure as to how many cups of tea should be consumed a day to achieve its health benefits, consuming between 2-5 cups a day is advisable. However, those who are iron deficient should limit their intake as it can reduce iron absorption. Additionally, if you are caffeine sensitive, consider limiting your intake while brewing your tea for a shorter time.

When you Buy Aged Liu Bao tea, the best way to drink tea is to brew it fresh using boiling water. Steep tea for at least 3 to 4 minutes to achieve the preferred strength and color. For the best-tasting tea, the teapot should be large enough for the leaves to move freely to release their flavor. It is best to avoid iced or pre-made teas as they contain added sugar and do not provide any health benefits as freshly brewed varieties.