How to Get Rid of Acid Reflux – Natural Remedies for Heartburn the Drug Companies Hide!

How to Get Rid of Acid Reflux – Natural Remedies for Heartburn the Drug Companies Hide!

Article by Terry Fallon

Do you suddenly wake up at night with a painful burning in your throat? If so, you may suffer from GERD, or gastro-esophageal reflux disease. You are not alone. Over 60,000,000 people suffer from this condition, and everyone of them would like to know how to get rid of acid reflux!

You know you have heartburn when the acids from your stomach flow back into your esophagus. The result is an immediate painful, choking burning in the back of the throat. It is common to reach for an antacid when this occurs. The trouble is, antacid tablets or liquid are not on the list of natural remedies for heartburn. Why?

Because antacids only mask the problem, not cure it. When the antacid wears off, the stomach acid is still attacking the esophagus, actually burning it. If this exposure persists, it can lead to cancer.

Rather than masking symptoms, the question should be: “How do I get rid of acid reflux using safe, natural products that will permanently cure the disorder?”

A good starting point is with your diet and recognition of foods to be avoided. This is particularly true two hours prior to bedtime. When you sleep, the angle of your esophagus to your stomach makes attacks more likely. It will help to avoid foods heavy in grease, fat, spices, acid, sugar and caffeine. Here is a partial list of foods to avoid:

Caffeine: Coffee and ChocolateSpicy: Pizza and Spaghetti SauceGreasy: Hamburgers and CheeseAcidic: Onions and Garlic

To prevent a episode of GERD, try mixing 2 to 3 teaspoons of apple cider vinegar in an 8 ounce glass of water and drinking it before each meal and at bedtime. You might also try some sugar free chewing gum, which encourages saliva. The saliva washes down your food and dilutes acid. It also helps your intestines function better.

There are good foods that, when eaten regularly, will be a part of your natural remedy for heartburn. These include broccoli and other leafy green vegetables, apples, and whole grain breads, sans butter.

A good trick is to officially declare the kitchen off limits after 8:00 pm.

Smoking is a major cause of acid reflux. Those that smoke are 70% more likely to develop heartburn, and many people have experienced their first episodes of this condition strictly because of their smoking habit. If you really want a natural remedy for heartburn to work, you need to stop smoking first.

Avoiding clothes that are tight in the waist, sleeping with your head elevated, and eating smaller meals more frequently are all additional suggestions to help you get rid of acid reflux.

Is it possible to totally cure yourself of GERD? Yes! Thousands have found the remedy for heartburn and been totally, 100% cured. You can read their testimonials on our blog, “About the Family,” beginning with the article entitled: “The Best Cure for Acid Reflux.” The link is below.

You are now beginning to understand how to get rid of acid reflux. To learn all of the natural, noninvasive and inexpensive methods, visit our blog at: http://aboutthefamily.com. We look forward to seeing you there!

Terry Fallon writes features and articles about family health, happiness and well being.

About the Author

Terry Fallon writes features and articles about family health, happiness and well being.