Natural Remedies For Back Pain

Natural Remedies For Back Pain

Article by Natural Remedies HQ

Back pains are common to most people. They may be ordinarily caused by bad posture habits, muscle strains and sports injuries or may seriously be due to herniated discs, spinal stenosis, osteoporosis, or a tumor. Regardless of the cause, the symptoms remain the same. People suffering from this condition experience piercing pains in their lower back, especially after a strenuous activity or during heavy lifting. They also experience stiffness along the spine and chronic aches after sitting for hours. If back pains become persistent, it is best to go see a physician to diagnose the pains and address them with appropriate treatment.

For pains caused by strain and injury, it is usually treated with ample rest, and application of cold ice pack on the concerned area, aided by aspirin intake or Non-Steroidal Anti-inflammatory Drug (NSAID). However, these drugs cause side effects on the body. With that, there are natural remedies for back pain that can be used to alleviate the pain brought about by the condition.

Massages For Back Pain

Stress-related causes may be easily treated with a massage to soothe the aching part as well as to relax the whole body. This is the most popular solution for back pains and if done regularly, it improves overall wellness. For chronic back pains in hospitalized patients, researches have proven that music therapy reduces the disability, anxiety and depression, although the results were not that statistically significant.

Acupuncture For Back Pain

Acupuncture, on one hand, is one natural remedy for back pains that does not require medication and is plainly therapeutic. How does it work? Acupuncture needles are placed in various pressure points (called acupoints) throughout the body. According to traditional Chinese medicine, these needles unblock the impeded invisible energy pathways, which cause the pain. Thus, by stimulating these acupoints, acupuncture improves the body’s function and promotes the natural healing capabilities of the body.

Load Up On Vitamins B and D

Deficiency in Vitamin B12 may result to numbness, mild memory impairment, tingling sensation, depression and irritability. This vitamin, according to a double-blind Italian research, has been found to relieve low-back pain. Vitamin D deficiency results to muscle pains and back pains. A considerable lack of both vitamins affect cause back pains as well. Moderate exposure to sunlight, eating fish with small bones, and drinking milk best provide for the body’s daily needs of Vitamin D. Standard source of Vitamin B12 involve muscle injections. However, sublingual tablets and nasal gel also proved to be effective.Capsaicin is an active ingredient of chili peppers and an effective component of ointments for pain-relief. What it does when applied to skin is that it depletes substance P – a neurochemical that transmits pain. It gives an analgesic effect in alleviating pain. In effect, burning and stinging sensation will be felt. Capsaicin creams should be applied on the aching area at least four times a day to achieve desired results.

These are just a few natural remedies for back pain. You may want to try these to find out the best one that works

About the Author

*Natural Remedies HQ* is an online resource dedicated to helping you find natural remedies, prevention, and cures for what ails you. To download your free mini eBook “Natural Remedies For Anxiety”, just go to Here’s to natural health!

Leave a Reply