Natural Remedies to Heal Yourself from Acid Reflux

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Acid reflux is a commonly encountered problem and it can prove to be highly disturbing. Not only is it embarrassing but it is also a painful irritant- some people have felt so severe pains during the acid reflux that they thought they were having a heart attack. This is a serious ailment and it needs to be treated with seriousness.

The first thing you can do to reduce or to eliminate acid reflux is to carefully analyze the aliments that make the problem worse; one should be extremely attentive to the body reactions to certain types of food and try to avoid the one that prove to accentuate the problem in order to get rid of this painful ailment. Another useful thing you can do is to increase the level of hydrochloric acid produced naturally in the stomach and a useful piece of advice is to replace the regular table salt with mineral sea salt.

Moreover, you should avoid having a diet based on processed food and sugar, as this kind of diet increases the level of acid reflux. Thus, a diet based on fruits and vegetables is more than perfect for your body. Another thing that you can do is eat raw food as much as possible, as cooking at high temperatures can lead to aliments losing their natural properties. You should increase the level of vitamin D in your body, a vitamin that helps eliminating the acid reflux. This vitamin can be taken from several foods and you could also use a vitamin D supplement.

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