Natural Remedies for Sciatica: What to Avoid and What to Do

The people who suffer from sciatica know all the unpleasant symptoms. As the sciatic nerve is pressed, the leg will feel numb and sometimes in pain. Many people want to take drugs in order to get rid of the pain, but in many cases, these drugs are not efficient and they can be toxic. This is why, it is better to try the all-natural remedies that will drastically reduce the inflammation and the symptoms.
The sore area reacts great when heat or ice is applied. In the first 2-3 days, use ice, then put on heat. The over the counter pain killers are also excellent in order to stop the pain. During sleep you may want to adopt a fetus position while having a pillow put between the knees. The knees will also need to be elevated if you decide to sleep on your back.

In order to get rid of the pain, you should start and ingest veggie juice made out of potatoes, celery or carrots. Also horseradish is great when it comes to being applied on the painful area. Repeat the process 2-3 times each day for an hour. Hot water is also great and it soothes the area. It will also increase the quality of sleep and helps the muscles relax.

You will need to keep your muscles lean so exercise every day. Try the easy stretches and swimming. All these remedies will help you out fight your condition and live a life without serious pains.